Gained 10 Lbs in 4 weeks – Progress Report #3 – Build Muscle – Slacked this week on my diet

I am 1 Lb short of goal #1 to reach 170 Lbs without using creatine. This week I only gained 1 pound from last week. I was terrible on my diet this week, I only ate 5 meals per day so I was short about 400-500 calories per day. I still managed to gain 1 lb. ** Plus I skipped legs this week, which I totally do not recommend, I just could not go this week for legs.

Next week I am breaking through my goal to 171 — There I said it. Come back and find out if I did it.

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This entry was posted on Friday, January 30th, 2009 at 5:04 pm and is filed under Daily Entries, Progress Report, Video Progress, Week #3. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to Gained 10 Lbs in 4 weeks – Progress Report #3 – Build Muscle – Slacked this week on my diet

Drew says:

February 4, 2009 at 2:30 am

Nice work so far! Just play some Doors–Break on Through during meals. I’m raring to go but I don’t want to start until I’ve got my gym membership.

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gethugenow says:

February 4, 2009 at 2:08 pm

The diet is definitely the toughest thing to do. Takes real willpower.

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alex says:

May 18, 2010 at 10:11 am

what is ur diet routine please tell me ….i also want to gain 10 15 pounds

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